Temporary stoma: Care & reversal guide
Learning that you may need a stoma often brings many questions. One of the first things people want to know is whether the stoma will be permanent.
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Showering and bathing with a stoma: Everything you need to know
Getting back to everyday routines after stoma surgery can take a little time. Something as simple as showering or taking a bath may feel different at first.
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Swimming with a stoma: Tips and tricks for water activities
There's nothing quite like the freedom of diving into a pool on a warm day. You can absolutely swim with a stoma bag; and with the right preparation, it can be just as enjoyable and carefree as it was before your surgery. Whether you're thinking about a leisurely dip or getting back into regular swimming, this guide will help you feel confident in the water.
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Working with a stoma: A complete work life guide
Returning to work after stoma surgery can feel like a big step. Alongside the usual responsibilities of your job, you may be thinking about how to manage your stoma care during the working day. The reassuring thing to remember is that many people successfully continue their careers with a stoma. With some planning and a few practical adjustments, it is possible to manage your routine while feeling comfortable and confident at work.
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Travelling with a stoma: A guide to holidays, flying and more
A holiday should feel like a chance to switch off, not a source of stress: and having a stoma certainly doesn't change that. With just a bit of preparation, you can travel with real confidence and focus on what’s really important: enjoying yourself. In this guide, we'll cover everything from packing and flying to swimming, food abroad, and the documents worth taking with you.
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Flying with a stoma: Everything you need to know before you jet off
Air travel is usually the exciting part of any holiday; the bit that means a getaway is finally within reach. But if you're flying with a stoma, especially for the first time since surgery, it's completely normal for a few nerves to creep in alongside the excitement. In this guide, you'll learn how soon you can fly after surgery, how to plan and pack your stoma supplies, what to expect at airport security, and what to do if your stoma bag feels a bit unsettled in the air.
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Living openly with a stoma: Removing the stigma
Despite how many people live with a stoma, it is still a subject that many feel uncomfortable talking about. Conversations about bowel health have long been seen as awkward or embarrassing, which can make it difficult for people to speak openly about their experiences.
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Camping with a stoma: Tips for a worry-free trip
Camping might feel like a daunting prospect with a stoma, but it shouldn't be. With the right preparation, it's every bit as accessible (and rewarding) as it is for anyone else. In this guide, we share our essential tips for camping with a stoma, so you can head outdoors with confidence.
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Stoma-friendly summer recipes: Meal ideas to enjoy
Summer offers an abundance of fresh foods: colourful fruits and vegetables, outdoor meals, and social eating occasions. It may feel a bit tricky for ostomates to know what to eat. You may find yourself questioning whether each food will cause discomfort or affect your pouch security, for example. This guide helps you understand which foods work best for your body and how to prepare them appropriately.
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Summer with an ostomy: Your guide to BBQs, picnics and foods to enjoy
Summer is right around the corner, and it's time to reclaim those moments that matter, be it a relaxed afternoon at a friend's BBQ, a lazy picnic by the water, or simply enjoying meals without overthinking every choice. With a bit of knowledge and preparation, you can eat almost everything you enjoyed before your surgery. This guide will help you navigate ostomy-friendly eating during summer, so you can focus on what really matters: spending time with the people you love.
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