Temporary stoma: Care & reversal guide
Learning that you may need a stoma often brings many questions. One of the first things people want to know is whether the stoma will be permanent.
Read article
Showering and bathing with a stoma: Everything you need to know
Getting back to everyday routines after stoma surgery can take a little time. Something as simple as showering or taking a bath may feel different at first.
Read article
Summer exercise with a stoma: Your season guide
There's nothing better than being outdoors in summer. The weather's good, the days are long, and there's proper motivation to actually get outside. So why not use it as a reason to get moving? In this guide, we'll cover what to do right after surgery, how to build your strength back up, and the different ways you can move your body this summer, from walking to swimming to yoga.
Read article
Swimming with a stoma: Tips and tricks for water activities
There's nothing quite like the freedom of diving into a pool on a warm day. You can absolutely swim with a stoma bag; and with the right preparation, it can be just as enjoyable and carefree as it was before your surgery. Whether you're thinking about a leisurely dip or getting back into regular swimming, this guide will help you feel confident in the water.
Read article
Working with a stoma: A complete work life guide
Returning to work after stoma surgery can feel like a big step. Alongside the usual responsibilities of your job, you may be thinking about how to manage your stoma care during the working day. The reassuring thing to remember is that many people successfully continue their careers with a stoma. With some planning and a few practical adjustments, it is possible to manage your routine while feeling comfortable and confident at work.
Read article
Travelling with a stoma: A guide to holidays, flying and more
A holiday should feel like a chance to switch off, not a source of stress: and having a stoma certainly doesn't change that. With just a bit of preparation, you can travel with real confidence and focus on what’s really important: enjoying yourself. In this guide, we'll cover everything from packing and flying to swimming, food abroad, and the documents worth taking with you.
Read article
Flying with a stoma: Everything you need to know before you jet off
Air travel is usually the exciting part of any holiday; the bit that means a getaway is finally within reach. But if you're flying with a stoma, especially for the first time since surgery, it's completely normal for a few nerves to creep in alongside the excitement. In this guide, you'll learn how soon you can fly after surgery, how to plan and pack your stoma supplies, what to expect at airport security, and what to do if your stoma bag feels a bit unsettled in the air.
Read article
Living openly with a stoma: Removing the stigma
Despite how many people live with a stoma, it is still a subject that many feel uncomfortable talking about. Conversations about bowel health have long been seen as awkward or embarrassing, which can make it difficult for people to speak openly about their experiences.
Read article
Camping with a stoma: Tips for a worry-free trip
Camping might feel like a daunting prospect with a stoma, but it shouldn't be. With the right preparation, it's every bit as accessible (and rewarding) as it is for anyone else. In this guide, we share our essential tips for camping with a stoma, so you can head outdoors with confidence.
Read article
Stoma-friendly summer recipes: Meal ideas to enjoy
Summer offers an abundance of fresh foods: colourful fruits and vegetables, outdoor meals, and social eating occasions. It may feel a bit tricky for ostomates to know what to eat. You may find yourself questioning whether each food will cause discomfort or affect your pouch security, for example. This guide helps you understand which foods work best for your body and how to prepare them appropriately.
Read article
Summer with an ostomy: Your guide to BBQs, picnics and foods to enjoy
Summer is right around the corner, and it's time to reclaim those moments that matter, be it a relaxed afternoon at a friend's BBQ, a lazy picnic by the water, or simply enjoying meals without overthinking every choice. With a bit of knowledge and preparation, you can eat almost everything you enjoyed before your surgery. This guide will help you navigate ostomy-friendly eating during summer, so you can focus on what really matters: spending time with the people you love.
Read article
Stoma beach day: Sun, sand, and salt water without the stress
Yes, you can have a full beach day with a stoma… swimming in the sea, lying in the sun, snacks and all. Salt water won't damage your seal, and a fresh, well-applied pouch beforehand takes care of most of the worry. In this guide, we'll walk you through how water and heat actually affect your appliance, what differs by stoma type, and how to pack and dress for a day that goes exactly to plan.
Read article
Summer clothes guide for ostomates
Summer is just around the corner, and it's your moment to feel comfortable, confident, and like yourself. Whether that means bold patterns, flowing dresses, or sharp tailored trousers: you get to choose. In this guide, we'll walk through which fabrics and cuts work best, how to use patterns and colour to your advantage, what to wear swimming, and real answers to the questions people actually ask about dressing with an ostomy.
Read article
Exercise with a stoma: A guide to staying active and enjoying sport
Living with a stoma doesn't mean putting your active life on hold. In this guide, we'll walk you through everything you need to know about exercising with a stoma safely and confidently, sport by sport.
Read article
The complete summer guide for ostomates
Summer brings longer days, holidays, and more time outdoors, but life with a stoma comes with a few extra things to plan for. This guide covers everything from managing heat and hydration to travelling, swimming, clothing, and food, so you can enjoy the season with confidence.
Read article